CrossFit 5150 – CrossFit
Weightlifting
Thruster (5 x 3)
*Build weght each set as form permits.
Metcon
Metcon (Time)
For time:
5 Rounds
6 L/6 R Single Arm DB Thrusters 50/35
6 Box Jumps 30/24
50m Single DB Walking Lunge
*Build weght each set as form permits.
For time:
5 Rounds
6 L/6 R Single Arm DB Thrusters 50/35
6 Box Jumps 30/24
50m Single DB Walking Lunge