CrossFit – Mon, Jan 13

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For time(37 min. Cap)

1-2-3-4-5

Power Clean 135/95 (RX+ 155/105)

Burpee Box Jump Over 24/20

Muscle Up

— Rest 5:00 —

2-4-6-8-10

Front Squat 155/105 (RX+ 175/125)

Burpee Box Jump Over

CTB

— Rest 5:00 —

3-6-9-12-15

Deadlift 175/125 (RX+ 205/145)

Burpee Box Jump Over

T2B