CrossFit 5150 – CrossFit
Metcon
Dr. King (Time)
For Time:
4 Rounds
8 Deadlifts 225/155 Rx+ 275/185
29 Box Jumps 20/24
63 Cal. Row
“If you can’t fly, then run, If you can’t run, then walk, If you can’t walk, then crawl, but whatever you do, you have to keep moving forward.” ~MLK
Significance of the numbers
Martin Luther King Jr.
Born- January 15, 1929
“I Have a Dream” speech- 1963
Assassinated- April 4, 1968