CrossFit 5150 – CrossFit
Weightlifting
Clean and Jerk (10 min. E2MOM (5 Sets)
2 TNG Clean & Jerk
60/2, (70/2)2, 75/2, 80/2)
Metcon
Metcon (Time)
For Time (CAP 25:00):
5 Rounds
200m Run
15 Box Jump Over 24/20
12 Deadlift 115/85 (RX+ 135/95)
9 Hang Power Clean
6 Push Jerk
3 Muscle Up