CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/4, 70/4, (75/4)2, (80/3)2)
Metcon
99 Problems (Time)
For Time (20 min. time cap):
99 Calorie Row
99 Wallballs 20/14
99 Burpees
*Partition however you’d like.
*Have a plan and use chips or a board to keep track of rounds and reps.