CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/3, 70/2, 80/2, (85/2)2)
Metcon
Metcon (AMRAP – Rounds and Reps)
2 x 8 min. AMRAP
16 Power Snatches 75/55
24 V-ups
32 Box Step ups 24/20
*Rest 1 Minute Between Sets*
*Pick up where you left off.