CrossFit 5150 – CrossFit
Weightlifting
Overhead Squat (50/5, 60/5, 70/5, (75/5)2)
Metcon
Metcon (Time)
For Time(22 min. time cap):
30 Overhead Squats (95/65)
150 Double Unders
50/40 Calorie Row
Rest 2 Minutes
50/40 Calorie Row
150 Double Unders
30 Overhead Squats (95/65)