CrossFit 5150 – CrossFit
Weightlifting
Hg. P. Cl. BeKn + Cl. (60/2, (65/2)2, (70/2)4)
14 min. EOMOM
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min. AMRAP
10 Power Cleans 115/80
10 Push Press
10 Box Jumps 24/20
*Rest 2 Minutes*
5 min. AMRAP
5 Power Cleans 115/80
5 Push Press
5 Box Jumps 24/20