CrossFit 5150 – CrossFit
Weightlifting
Snatch Ext. + Hg. Snatch (60/1, (70/1)2, (80/1)3*)
*If you hit 80%, go up in weight as form dictates.
Metcon
Metcon (Time)
3 Rounds
For Time (20 Minute Time Cap):
20 Calorie Row
10 Strict Pull Ups
10 Down Up Devils Press 50/35