CrossFit 5150 – CrossFit
Weightlifting
Power Snatch (60/2, (65/2. 70/2, 75/2)3)
*One set at 60% then repeat sets at 65%, 70%, 75% x 3
Metcon
Metcon (AMRAP – Reps)
4 min. AMRAP x 4 Rounds
*Rest 30 sec. between rounds
4 Box Jump Overs 24/20
8 Alternating DB Snatch 50/35
4 Burpees