CrossFit 5150 – CrossFit
Metcon
Seussville (Time)
For time:
10 Rounds
3 Up Feet, Down Feet- Wall Walk
5 Hop on Pop- Box Jumps
7 Juggling Jot- Medball Over the Shoulder
9 Shmurpee Burpee
24 Double Trouble- Dubz
*Medball 30/20
Rx+ = dball(50/30 or 80/50)