CrossFit 5150 – CrossFit
Weightlifting
Metcon (Weight)
12 min. EOMOM
5 Burpees
3 P. Clean and Jerks
*Rx= complete 5 burpees and 3 P.Cl. and J within the 2 min. for the 12 min.
*Build weight
Metcon
Metcon (Time)
For time:
12/8 Cal. Bike
24 Knees to Elbows
48 Med ball Lunges 20/14
24 Toes to Bar
48 Med ball Overhead Lunges 20/14
24 Knees to Elbow
48 Med ball Lunges
12/8 Cal. Bike