CrossFit – Mon, Nov 17

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (50/5, 60/3, 70/3, 80/3, (85/2)2)

Metcon

Metcon (Time)

5 rounds for time

15/11 Cal. Bike

12 Toes to Bar

9 Down up Devils Press 50/35

Time cap: 20 minutes