CrossFit 5150 – CrossFit
Weightlifting
Back Squat (60/3, 70/3, 80/3, (90/2)2)
Metcon
Metcon (AMRAP – Rounds)
Every 5 min. for 20 min. (4 Rds.)
250m Row
12 Strict Pull ups
9 Alternating DB Snatch 50/35
6 Burpees over DB
Rest remaining time of each set
*Score is complete rounds.