CrossFit – Mon, Nov 3

CrossFit 5150 – CrossFit

Weightlifting

Back Squat (60/7, 65/5, 75/5, 80/3, (85/3)2*)

Metcon

Metcon (AMRAP – Reps)

4 Rounds (12 min.)

:90 Work/:90 Rest

10 DB Thrusters (2×50/35)

10 Burpees

Max Cal Row

*Score= Calories