CrossFit 5150 – CrossFit
Weightlifting
Bench Press (Every 3:30 for 14:00 (4 Sets)
5 Bench Press @ loading
5/side, Single DB Z-Press
30 sec/side Side Plank)
*You do not need to do the movements in order since we will be sharing benches.
*Keep track of the 30 sec. for the side plank.
*Record heaviest load for Bench Press.
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Metcon
Metcon (Time)
For Time (CAP 18:00):
Buy-in: 1000m Run
then 5 rounds of:
3 Wall Walk
6 Burpee Over Bar
12 Thruster 95/65