CrossFit – Mon, Oct 16

CrossFit 5150 – CrossFit

Weightlifting

Front Squat (4 x 5
60/5, 70/5, 75/5, 80/5)

Metcon

Metcon (AMRAP – Reps)

12 min. AMRAP

3-6-9-12…

DB Snatch 50/35

Cal. Machine