CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
30 min. AMRAP:
12 Toes to Bar
20 Double Dumbbell Reverse Lunges 50’s/35’s
Partner A- rows 500/400m
Partner B- works on AMRAP
*Partners switch when 500/400m row is completed.