CrossFit 5150 – CrossFit
Weightlifting
Front Squat (60/5, 70/3, (80/3)2*)
*Week 2 of strength cycle
Metcon
Metcon (AMRAP – Reps)
12 min. AMRAP
3-6-9-12…
Single DB Thrusters 50/35
Pull Ups RX+ 1,2,3,4,5 Ring/Bar Muscle Ups
3s= 6
6s= 24
9s= 42
12s= 66
15s= 96
18s=132
21= 174
24= 222
27= 276