CrossFit 5150 – CrossFit
Weightlifting
*Rest 60 seconds between lifting sets.
Snatch Balance ((50/5)3)
3 sets of 5 at 50% of your snatch
Overhead Squat ((50/5)3)
3 sets of 5 at 50% of your OHS
Snatch Balance + Overhead Squat (50/2 + 3, 55/2 + 3, 60/2 + 3)
2 Sn. Balance + 3 OHS *Percentages is based on your snatch.
Metcon
Metcon (Time)
For time:
750m Row
50 DB box step over(single) 50/35
50 Single Arm DB Push Press
750m Row
Time cap: 14 minutes