CrossFit 5150 – CrossFit
Metcon
Bench Press (4 x 4)
Build to a heavy set of 4.
Goblet Squat (4 x 4)
*20 sec. hold on the GS. Focus on the upright position and engaging your core. *Alternate between bench and goblet squats.
Metcon
Metcon (AMRAP – Rounds and Reps)
4 x 3 min. AMRAP
*Rest 1 min. between AMRAPs
8 DB Box Step Over 50/35
4 Power Snatch 75/55
8 Push Press
4 Burpee
*Continue where you left off from the previous AMRAP.
*Attack the 3 minutes (move). Go for 1 1/2 to 2 rounds every 3 min.