CrossFit 5150 – CrossFit
Weightlifting
2 Bear Complex + 3 Thruster + 4 Front Squat (10 min. EOMOM
5 x 1
*Build weight each set as form dictates.)
*Bear Complex: P. Clean + Fr. Squat + Push Press + Back Squat + Behind the Neck PP
*You may break between the different movements and the 2 bear complexes.
Metcon
Metcon (Time)
For time:
2 Rounds
(20 Minute Time Cap)
30 Power Cleans 115/80 Rx+ = 155/105
30 Toes to Bar
800m Run