CrossFit 5150 – CrossFit
Metcon
Labor Away at This Chipper (Time)
Partner WoD
For Time:
400m Med Ball Toss Run 20/14
100 Dubz
50 Front Squats 115/75
400m Partner Sled Pull
80 Med Ball Squats 20/14
40 Push Press 115/75
400 Med Ball Toss Run
60 Box Jumps 24/20
30 Hg. Cleans 115/75
400m Partner Sled Pull
40 Pull ups
20 Front Rack Lunges 115/75
400m Med Ball Toss Run
20 Burpee Deadlifts 115/75
10 Snatches 115/75
400m Partner Sled Pull
*Sled Pull
male/male= 150#
male/female= 125#
female/female= 100#
*added to the sled
*If necessary, you can modify weight, reps, and 400m to 200m.