CrossFit 5150 – CrossFit
Metcon
“Zero to 60” (Time)
For Time ( Howdy Partner! ):
60 Russian Twist
60 Russian KB Swings
60 Burpees
60 Russian KB Swings
60 KB Box Step-overs
60 Russian KB Swings
60 Burpee to KB Box Step-overs
60 Russian KB Swings
60 Russian Twist
*1.5/1.0