CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner WOD
For time:
4 Rounds
400m Run (together)
30 Power Cleans 135/95
30 Box Jumps 24/20
30 Calorie Bike
30 Burpees
30 Deadlifts 135/95
*If going solo, complete half the reps (15).
*Partners split reps in half.