CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
6 Rounds
400m Run
10 Bar Facing Burpees
12 Toes to Bar
Accessory Work
Metcon (No Measure)
6 min. E2MOM (3 Sets):
12 DB Reverse Lunges
12 DB Push Press
6 min. E2MOM (3 Sets):
12 DB Lateral Lunges
12 DB Floor Seated Press