CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
20 Rounds
4 DB Front Squats 50/35
3 DB Box Step Overs
2 DB Thrusters
1 Down Up Devils Press
*Single DB for all movements (alternate)
Core
Metcon (AMRAP – Rounds and Reps)
3 Rounds (If time allows)
4 min. AMRAP
5 V ups
10 Side Plank Hip Taps (Each Side)
15 Weighted Overhead Sit Ups
*Rest 1 Minute Between Sets*