CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Tiime (CAP 37:00):
w/ a partner
Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike
then…
100 Thruster 95/65
*Every time you switch: 5 SYNCHRO Burpee Over Bar
For Tiime (CAP 37:00):
w/ a partner
Buy-in 5000/4000m Row-Ski or 7.8 mi/5.4 mi.Bike
then…
100 Thruster 95/65
*Every time you switch: 5 SYNCHRO Burpee Over Bar