CrossFit – Sat, Dec 17

CrossFit 5150 – CrossFit

Weightlifting

Metcon

Deadlift (50/5, 60/3, 70/3, 80/2, (85/1)3*)

Metcon (Time)

For Time [25 minute cap]:

1 Mile Double Dumbbell (Kb) FarmerCarry (50’s/35’s)

Every Break:

5 Push Jerks

*1 mile = 200m x 8