CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (CAP 42:00):
30 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
1 Muscle Up
3 Power Snatch 115/85
5 Burpee Over Bar
RX+ 135/95
For Time (CAP 42:00):
30 Rounds
w/ a partner…
“YOU GO I GO” (one round each)
1 Muscle Up
3 Power Snatch 115/85
5 Burpee Over Bar
RX+ 135/95