CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
5 Rounds
Against a 90 second clock/rest 30 sec. between rounds
30 Double unders
12 Toes to Bar
Max reps Power snatch 95/65
*Score is Power Snatch Reps
Accessory Work
Reverse Lunges
10 min. EOMOM
Set 1: 14 R. Lunges (7/side)
Set 2: 12 R. Lunges (6/side)
Set 3: 10 R. Lunges (5/side)
Set 4: 8 R. Lunges (4/side)
Set 5: 6 R. Lunges (3/side)
*Build weight each set.
Good Mornings (5 x 5)
*Build weight each set.