CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time
30 DB(single) box step up 50/35
20 Thrusters 115/80
20 DB box step ups
20 Front rack lunges
10 DB box step ups
20 Deadlifts
Time cap: 16 minutes
Accessory Work
Metcon (Checkmark)
4 Sets
10 Bent Over Row
10 Bent Over YTA
10 Hollow to Arch Roll
20 Elevated plyo push ups