CrossFit 5150 – CrossFit
Metcon
Team of Two (Time)
For Time:
6 mile Bike
On The Minute: athletes complete 5 Synchro DB Snatches 50/35
Core
Metcon (Time)
For time:
5 Rounds
25 Toe Touches
20 Plank Rainbow Hip Taps
25 Seconds Flutter Kicks
20 Seconds Wall Sit