CrossFit – Sat, Jan 10

CrossFit 5150 – CrossFit

Metcon

Metcon (AMRAP – Reps)

Team of 3:

6 min. AMRAP: Clean & Jerks (135/95)

6 min. AMRAP: Bike Calories

6 min. AMRAP: Wall Balls (20/14)

6 min. AMRAP: Bike Calories

6 min. AMRAP: Build to A Heavy Clean & Jerk

*Score = Total Reps (Clean & Jerks + Bike Calories + Wall Balls + Bike Calories)

Clean and Jerk (Score for the lifting section of the metcon. )