CrossFit – Sat, Jul 13

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

Partner WOD

For time:

30-20-10

KB Swings 2.0/1.5

Atomic Sit Ups with a plate 45/25

30-20-10

Wallballs 20/14

Push Ups

30-20-10

Calorie Row

C2B Pull Ups

30-20-10

Goblet Squats 2.0/1.5

Overhead Plate Lunges 45/25

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