CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
25 min. AMRAP:
Partner 1:
Max Calorie Bike
Partner 2:
Max Calorie Row
Partner 3:
12 Toes to Bar
9 Burpee Box Jump Overs 24/20
6 Dumbbell Box Step Overs 50/35
* Rotate After Completion of 12-9-6