CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Partner WOD
For TIme:
2,000m Row (Switch Every 250m)
75
65 DB Snatches 50/35
55 Double Unders (each -you go, I go) / 55 Single Unders (each)
45 Deadlifts 225/155
55 Double Unders (each) / 55 Single Unders (each)
65 DB Snatches
75
2,000m Row (Switch Every 250m)