CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
5 Rounds
15/12 Cal. Bike
10 DB Burpee Deadlifts 50/35
15/12 Cal. Row
10 Burpee Box Jumpovers 24/20
For time:
5 Rounds
15/12 Cal. Bike
10 DB Burpee Deadlifts 50/35
15/12 Cal. Row
10 Burpee Box Jumpovers 24/20