CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
25 min. EMOM (5 Rounds)
1. 8 Cleans 95/65
2. 8 C2B Pull ups
3. 8/6 Bike Cal.
4. 8 Toes to Bar
5. Max Double Unders
*Rx= complete all reps (32). Score is 32 + double unders
25 min. EMOM (5 Rounds)
1. 8 Cleans 95/65
2. 8 C2B Pull ups
3. 8/6 Bike Cal.
4. 8 Toes to Bar
5. Max Double Unders
*Rx= complete all reps (32). Score is 32 + double unders