CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Reps)
25 min. EMOM (5 Rounds)
1. 8 Cleans 95/65
2. 8 C2B Pull ups
3. 8/6 Bike Cal.
4. 8 Toes to Bar
5. Max Double Unders
*Rx= complete all reps (32). Score is 32 + double unders
*Use a board to write down your reps for each round.
Core
Metcon (Time)
For time:
Accumulate 5 min. plank hold.
*If you break, complete 10 Kb swings 1.5/1.0.