CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Teams of 3
For Time:
Buy in: 800m Team Run
6 0 cal row
70 box jump overs 24/20
80 wall balls 20/14
90 power cleans 135/95
100 pull ups
9 0 power cleans
8 0 wall balls
70 box jump overs
60 cal row
*Athlete 1 works, athlete 2 holds a goblet squat (1.5/1.0), athlete 3 rests.