CrossFit 5150 – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner Wod
Teams of 2
0-12 Minutes
Buy in: 1,000/800m row (partners split as desired. 1,000m for m/m 800 for f/f)
In remaining time AMRAP of:
3 Deadlift 135/95
2 Hg. Power Clean 135/95
1 Thruster 135/95
14-26 Minutes
Buy in: 1,000/800m Row
In remaining time AMRAP of:
3 S2OH 135/95
2 Front Squat 135/95
1 Power Clean 135/95
*partners split row as desired- 1,000m for m/m 800 for f/f
*partners alternate full rounds