CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time:
3 Rounds
10 Box Jumps 30/24
10 Thrusters 115/85
10 Kb Swings 2.0/1.5
10 Power Cleans 115/85
10 Push Jerks 115/85
Core
Metcon (Time)
For time:
3 Rounds
30 V-up
60 Bicycles
30 Weighted Sit-ups #14
60 Flutter Kicks