CrossFit 5150 – CrossFit
Metcon
Party of 2 (AMRAP – Rounds and Reps)
0-10 min, AMRAP
3 Deadlift 225/155
6 Push Ups
9 Air Squats
*partners alternate full rounds
10-11 min
REST
11-19 min
Max Cal Row (split time on rower as desired)
*Bike Rx+
19-20 min
REST
20-30 min AMRAP
3 STOH 135/95
6 BOB
9 Air Squats
*partners alternate full rounds
Metcon (AMRAP – Reps)
MIn. 11-19
Row/Bike Cal.