CrossFit 5150 – CrossFit
Metcon
Partner WoD (Time)
For Time (CAP 40:00):
5 Rounds
1000/800m Row-Ski or 1.5 mi./1.0 mi Bike
30 American KB Swing 1.5/1.0
30 Thruster 95/65
For Time (CAP 40:00):
5 Rounds
1000/800m Row-Ski or 1.5 mi./1.0 mi Bike
30 American KB Swing 1.5/1.0
30 Thruster 95/65