CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For Time (CAP 40:00)
w/ a partner…
3 Rounds
500/400m Row-Ski or 1200/800m Bike
20 Hang Snatch 75/55
10 SYNC Burpee Over Bar
then…
2 Rounds:
1000/800m Row-Ski or 2500/1750m Bike
30 Hang Snatch 95/65
15 SYNC Burpee Over Bar
then…
1 Round:
2000/1600m Row-Ski or 4500/3000m Bike
40 Hang Snatch 115/85
20 SYNC Burpee Over Bar