CrossFit 5150 – CrossFit
Metcon
Tea for Two (Time)
For time (30 min. cap):
Teams of 2
*One person works at a time.
1,000m row
Then…
3 Rds
30 T2B
20 P. Clean and Jerk 135/95
Then…
1,000m row
3 Rds.
30 Burpee over the bar
20 Thrusters 95/65