CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
Grab a WoD Buddy!
Split reps however you’d like.
For time (40 min. cap):
3 Rounds
30 Front Squats 135/95
30 Pull Ups
3 Rounds
30 Cleans 135/95
30 Cals
3 Rounds
30 Shoulder to Overhead 135/95
30 Pistols
If scaling, use a weight that you can do 15 of the front squats unbroken the 1st round.
You have just over 2 minutes to finish each exercise if you are going to be under the cap which is going to be a challenge (challenge yourself!).