CrossFit 5150 – CrossFit
Metcon
Metcon (Time)
For time (35 Min Cap):
With a partner
2 x 200M Run (each partner does 1 run)
4 Rounds (each partner does 2 rounds)
10 Box Jumps
5 Thrusters 95/65
Then 2 x 200M Run
4 Rounds
10 Box Jump
5 Snatch 135/95
Then 2x200M Run
4 Rounds
10 Box Jump
5 Clean and Jerk 185/125
Scale the weight so that the thrusters are a warm up and the snatches and 1st round of cleans are a little tough but manageable.