CrossFit – Sat, Sep 6

CrossFit 5150 – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

22 KB Swing 1.0/1.5

11 Box Jumps 24/20

200m Run

11 Burpees

22 Wallballs 20/14

Core

Metcon (Time)

For time:

10-20-30-40-50

Russian Twist

Plank Side Hop

()